Welcome. I’m Alexis
The therapist for women whose lives look successful externally but feel unsustainable internally.
Helping high-functioning women in Birmingham navigate anxiety, burnout, perfectionism, emotional overwhelm, ADHD, and major life transitions in a way that feels more grounded, sustainable, and aligned.
My clients are capable women. Some come in overwhelmed and running on empty. Others come in curious, wanting to understand their patterns, their relationships, or themselves more deeply. You don't have to be in crisis to benefit from therapy.
If you're ready to stop just coping and start building something that actually feels sustainable, I'd love to connect.
Serving women in Birmingham, Homewood, Mountain Brook, Vestavia, and throughout Alabama via telehealth.
YOU’VE LEARNED HOW TO PERFORM THROUGH STRESS. LET ME HELP YOU LIVE BEYOND IT.
A Glimpse into my approach
Evidence-Based. Modern. Mental Health Therapy.
Whether you’ve never been to therapy before or you’re looking for a new therapist, it’s totally natural to feel anxious and curious about what lies ahead. Should you be curious of what to expect, here’s a little peak into how I run my practice.
"Your present circumstances don’t determine where you go, they determine where you start."
Dr. Lauren Mersy